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The Art Of Living with Kathy Smith

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Now displaying: April, 2023
Apr 13, 2023
Many of us are searching for a magic bullet to improve our longevity, whether it be a supplement, medication, or exotic superfood. And yet, when it comes to enhancing our health span and preventing cognitive and physical decline, it turns out that exercise is the most potent tool we have at our disposal… even more than nutrition, sleep, or medication.
 
Exercise is the key to living a longer, healthier life, and nobody knows that better than today's podcast guest, Dr. Bob Sallis.
 
Bob is a visionary physician who helped launch the groundbreaking initiative, Exercise is Medicine in 2009 while president of the American College of Sports Medicine. By introducing a new approach of focusing on lifestyle and specifically exercise to extend your health span and prevent chronic diseases, Bob helped start the game-changing discussions that there is a new approach to aging.
 
For more podcasts, visit www.kathysmith.com/podcast.
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