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The Art Of Living with Kathy Smith

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Now displaying: April, 2020
Apr 29, 2020
On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat. 
 
So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in the recent years. And by the way, intermittent fasting refers to any eating plan that alternates between periods restricting caries and then eating normally. 
 
By the way, intermittent fasting is a way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity. 
 
I get a lot of questions on time-restricted eating. Is it effective, is it safe, what’s the best approach for women, and do the benefits vary based on your age? 
 
That’s why I’m delighted to have Dr. Felice Gersh on the show today. I had the privilege of meeting Felice at the  A4M Conference in Las Vegas. She has a brilliant mind, is an incredible speaker, is passionate about holistic women’s healthcare, and she’s a leader in this discussion of intermittent fasting. 
 
She’s an award-winning physician, a board-certified gynecologist, and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton, and her medical degree from USC School of Medicine. 
 
For more podcasts, visit www.kathysmith.com/podcast/.
Apr 1, 2020

Today's topic is so simple that it’s often overlooked. It’s a breathing technique that can impact your weight, improve your sleep and energy, increase concentration, reduce breathlessness during exercise, heighten athletic performance, and improve  cardiovascular health. 

Today’s guest, Patrick McKeown, has written 8 books on breathing, including the international best-seller, The Oxygen Advantage, which is something of a bible on nose breathing. His book has helped create a buzz about a revolutionary technique based on the Buteyko method. 

Over the past 15 years, Patrick has been focused on breathing re-education. He has trained thousands of people around the world with his scientifically validated techniques. And the results have been dramatic… with increase of oxygen flow to all of your body’s systems. And what that translates to a host of benefits, which we’ll talk about today. 

For more, visit www.kathysmith.com/podcast.

 

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