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The Art Of Living with Kathy Smith

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Now displaying: June, 2018
Jun 27, 2018
We all know that life can bring all kinds of stressors. They can come in the form of a career setback, financial worries, perhaps a divorce or the death of a loved one. Despite knowing this, most of us never focus on honing our coping skills to meet these kind of life events. Researchers who study stress and resilience tell us that resilience should be considered an emotional muscle that can be strengthened at any time.
 
Today’s guest, Danette May, is a world renowned motivational speaker, and a #1 best-selling author. Danette has an upcoming book, The Rise, where she shares her journey from an unimaginable loss to putting her life back together again using what she calls the 4 hinges: daily positive actions that can create enormous momentum in changing your overall life and future.  
 
As the founder of The Rise Movement and through her moving story,  she’s helping women across the world discover how to overcome inevitable obstacles and enjoy a life filled with possibilities.
 
 
For more, visit www.kathysmith.com/podcast.
 
Jun 6, 2018

The premise of the popular Paleo diet is that if we would mimic the eating habits of our paleolithic predecessors, we would be healthier, less obese, and avoid ailments both big and small including conditions like anxiety, asthma, certain cancers, depression, Type 2 diabetes, high blood pressure, irritable bowel syndrome, and osteoporosis.

Today’s guest, Daniel Lieberman has studied extensively the habits of our ancestors. He’s a Harvard evolutionary biologist who has focused his research on  the human body and how it has evolved over millions of years. His book, The Story Of The Human Body: Evolution, Health and Disease, examines the increasing disparity between the needs of our Stone Age bodies and the realities of the modern world. So even though we’re living longer, we’re living with chronic disease.

 

For more, visit www.kathysmith.com/podcast.

 

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