Info

The Art Of Living with Kathy Smith

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
RSS Feed
The Art Of Living with Kathy Smith
2024
June


2023
September
June
April
February
January


2022
November
October
September
July
June
May
March
January


2021
April
March
February
January


2020
November
October
September
June
April
March
February
January


2019
December
October
September
August
July
June
May
April
March
January


2018
December
October
August
July
June
May
April
March
February


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: December, 2016
Dec 21, 2016

As a child, I had no problem sleeping through the noise of freight trains and marching bands, jet planes, and alarm clocks. For most of my adult life, too, I've been able to drop off immediately and fall into the most wonderful slumber. But occasionally, my mind wanders, leaving me staring at the ceiling. On nights like this, I've found a self-hypnotic relaxation technique that allows me to not only slip into dreamtime, but also sleep more deeply.

This is a simply a creative visualization method where you comfortably close your eyes, take your focus off the world, and live in your imagination. This is a time and a space that you’ve set aside for you, to focus the incredible power of your mind, to tap into the creative resources of your other-than-conscious mind.

For more, visit www.kathysmith.com/podcast.

 

Dec 7, 2016

We’re talking about breakthrough techniques that allow you to improve your focus, ignite your energy, deal with anxiety and depression, and reverse the mental aging process.

Today's guest, Dr. Daniel Amen, is one of the most popular psychiatrists in the country. He's the author of more than two dozen books including ten New York Times best sellers. He's the founder and CEO of Amen Clinics where he and his colleagues have created the largest database of brain scans related to behavior with toughly 120,000 brain scans. Daniel has written, produced, and hosted popular shows about the brain including the PBS special, “Change Your Brain, Change Your Body”.
 
For complete show notes, visit www.kathysmith.com/podcast.
 
1