Info

The Art Of Living with Kathy Smith

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
RSS Feed
The Art Of Living with Kathy Smith
2024
June


2023
September
June
April
February
January


2022
November
October
September
July
June
May
March
January


2021
April
March
February
January


2020
November
October
September
June
April
March
February
January


2019
December
October
September
August
July
June
May
April
March
January


2018
December
October
August
July
June
May
April
March
February


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: September, 2019
Sep 18, 2019

Today’s podcast is a 10-minute visualization that I recorded that helps you break old patterns and switch away from negative and limiting ideas and put your energy into more positive outcomes. 

These types of visualizations are powerful. I like to start my morning routine with a visualization. Because it helps me focus on what I want to accomplish for the day… and I get so much more done! 

Remember, your thoughts create our actions...your actions create your habits… our habits create our character… and your character becomes your destiny. 

Where your focus goes, energy flows. 

For more, visit www.kathysmith.com/podcast.

 

1