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The Art Of Living with Kathy Smith

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Now displaying: March, 2018
Mar 28, 2018

Meditate with Kathy! 

Any success in life starts with a goal. It could be losing weight, making more money, or quitting a sugar addiction. No matter how large or minute, goals give us purpose. And, like a GPS, they keep us going the right way.

Sometimes we simply can't see our future the way we should and our negative mental images get in the way of our own happiness. That's where meditation comes in.

Join Kathy as she leads you through a meditation process that will help motivate you towards the future you want.

For more, visit www.kathysmith.com/podcast.

 

Mar 21, 2018
Dr. Susan Bloomfield is one of the nation’s leading bone researchers and she joins us today to help us understand how to maintain healthy bones and keep them strong, and perhaps even reverse bone loss you may have already experienced. 
 
An interesting fact is that Susan’s research has been funded by NASA, the Dept. of Defense, and the National Space Biomedical Research Institute. 
 
Some of our questions come from our lovely Facebook family. So, make sure you're a part of that! https://www.facebook.com/theRealKathySmith/
 
 
Mar 14, 2018

Lisa Genova is a neuroscientist and New York Times best-selling author. She is part of a world-class team of scientists and advocates who joined forces because they were frustrated by the lack of urgency, funding, and scientific collaboration to address the massive global Alzheimer’s epidemic.

They received the highest honors at the 2017 XPRIZE Visioneers Summit. XPrize is a nonprofit organization that designs and manages public competitions intended to encourage breakthroughs that could benefit humanity. In this case, to come up with an approach to diagnose, treat, cure and prevent Alzheimer’s. A disease that affects nearly 50 million people worldwide.

She's also the author of a book-turned-movie, Still Alice, which tells the tale of a linguistics professor who is diagnosed with early-onset Alzheimer’s. A role that won Julianne Moore the best actress Oscar in 2015.

She shares with Kathy some information about the current state of Alzheimer's research and what we know about how to stave off its impact on ourselves and our loved ones.

For more, visit www.kathysmith.com/podcast.

 

Mar 7, 2018
Belly fat is a topic that so many people are concerned about - mainly for cosmetic reasons. However, we know that having extra weight — especially around the belly — can be risky. It’s one of the main indicators that the body is shifting out of balance, and veering into some unhealthy territory. 
 
Now, here’s the rub: belly fat cells contain four times more cortisol receptors compared with other cells. In other words, every time you raise cortisol levels, you just feed that muffin top and start to create a barrier that stops you from burning fat. So, if you’ve been asking yourself why it’s so freaking hard to manage belly fat, then you’re going to want to hear today’s guest: Dr. Sara Gottfried.
 
Dr. Sara Gottfried is a New York Times bestselling author. In her newest book, Younger, she created a protocol that can help you gain more control over the way you age than you ever thought possible. It’s a simple matter of turning the good genes on, and the bad genes off.
 
 
For more, visit www.kathysmith.com/podcast.
 
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