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The Art Of Living with Kathy Smith

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Now displaying: April, 2018
Apr 11, 2018

Are you a little stir crazy with some aspect of your life? If you’ve ever thought that you've hit the wall and lost your magic, it may be time for a change. It could be a major life change that spurs the need for something new, or sometimes it’s JUST simple habitual patterns that are leading to boredom and frustration, where all you can think about is “I need to do something different!” 

Today’s guest, Kathi Sharpe-Ross has inspired thousands of people to STOP dreaming, and START doing! Her motivational blogs are all about finding your passion and living your life to the fullest! They can be found on The Huffington Post, as well as on her own website, The Reinvention Exchange. Kathi is the president of THE SHARPE ALLIANCE, where she helps build brands, including mine! And, right now Kathi is writing a book, "STOP! I Want to Get Off: The Guide to Reinventing Your Life.

For more, visit www.kathysmith.com/podcast.

 

Apr 4, 2018

What is autophagy? What impact does it have on cancer, Alzheimers, and diabetes? Today's guest has the answers for you. 

Naomi Whittel has spent the last 7 years working with some of the greatest minds in science to create an autophagy-activating plan. She explains all of that in her New York Times Bestselling book, Glow15. She also has a documentary titled "The Real Skinny On Fat".

For more podcasts, make sure to visit www.kathysmith.com/podcast.

 

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