How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the top-rated podcast, Bulletproof Radio. He’s one of the most unique people I’ve ever met and he has an intense desire to understand the human body and optimize its functions.
For complete show notes and more information, visit www.kathysmith.com/podcast.
Bone broth has hit the mainstream recently and it’s being touted from athletes to nutritionists as a superfood. Bone broth bars are actually showing up all over the country! While it might seem new, from the time man discovered fire, they’ve been drinking bone broth. In fact, when I was a kid, we used to take the turkey bones from Thanksgiving dinner and throw it in a pot with carrots, onions, and seasonings - and what we were left with a yummy broth.
Our guest, Dr. Kellyann Petrucci, has all of the details on how best to use bone broth in our own diets. It’s her go-to drink for healing, wellness, anti-aging, and weightloss! Dr. Petrucci is a board-certified naturopathic physician and a certified nutrition consultant. She’s the author of the New York TImes Best-Selling Book, Dr. Kellyann’s Bone Broth Diet. She’s a sought-after celebrity doctor all across the United States and she’s appeared on Dr. Oz, The Doctors, and countless other television programs.
For complete show notes, visit www.kathysmith.com/podcast.
25 years ago, I launched a campaign called Walk Fit, and during that time countless people told me how walking changed their lives. One woman went from a size 18 to a size six just by walking! It’s what I like to call the “no excuse” exercise: just throw on a pair of shoes and get outside or get on a treadmill. And brisk walking can do more than help you feel confident in your skin. Additional benefits include reduced body fat, lower blood pressure, and increased blood flow to the brain. This is why the health community calls walking — and all exercise — medicine.
Nobody knows this better than today’s guest, Dr. Bob Sallis. He serves as chairman for the Exercise is Medicine initiative, and has served as President of the American College of Sports Medicine. Dr. Sallis travels across the globe promoting the benefits of a healthy lifestyle, from elite athletes to people who simply need help getting off the couch. He is passionate about his message that everyone can get up, take a walk, and in turn change their lives.
For complete show notes, visit www.kathysmith.com/podcast.
Our habits and routines - many of which have become ingrained in our subconscious over the course of years - have a tremendous impact on our overall health and happiness. Anyone who has tried to lose weight knows that habits are a key component of weight loss (and that losing weight is not simply a calories in/calories out equation). Whether you wake up and start your day with green tea and meditation or coffee and a cigarette, we train ourselves to engage in certain routines, and it can be very challenging to break free from those routines. Enter this week’s guest, Dr. Patrick Porter, who has been on the cutting edge of brain wave training technology for over 28 years.
Through his Brain Tap Technology, Dr. Porter helps clients unlock their potential and break the detrimental habits they’ve become stuck with. Dr. Porter explains that our brains develop circuits which are “wired and fired” in response to a habit or routine; when a routine changes, our neurology experiences a missing at a cellular level and simply doesn’t know what to do. It is possible, however, to disrupt a routine by shaking up our physiology first (just as an athlete would do when preparing to practice or perform).
For complete show notes and more information, visit www.kathysmith.com/podcast.