Does this scenario sound familiar to you: You’re looking forward to a romantic evening and possibly some long overdue intimacy. You mention to your significant other that it's date night, you pull out your lacy undies, and you tend to some much needed grooming (like shaving above the knee). But, after dinner and a few glasses of wine you find yourself back home, curled up and drifting off to sleep with barely enough energy to brush your teeth. Definitely no hot sex tonight! 

 

If you have noticed that the sizzle has started to fizzle, then you need to hear from today's guest, Ben Greenfield. Ben is here to talk about how your lifestyle, including your fitness routine, can help you feel younger, look younger, and boost your sexual vitality. His science-based approach to the balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. He’s a world renowned coach, speaker, and Ironman triathlete who has immersed himself in studying the modern science behind health and vitality, including male sexual vitality. For my female listeners out there, if you’re thinking this episode isn’t for you because you’re not a man, think again. If you find yourself getting sucked into social media or answering work emails 24/7,  and not finding time or energy for sex then Ben can help you rediscover the joy of connection.

 

For complete show notes, visit www.kathysmith.com/podcast.

 

Ben Greenfield has been recognized as the top 100 Most Influential People in Health, and the author of the New York Times best-selling book “Beyond Training” as well as 13 other books. And, he’s and the man behind the Ben Greenfield Podcast, one of the top ranked fitness podcasts on iTunes.