Kathy talks directly to you about her journey. Why did she start running? What benefits has she experienced? What has she learned along the way? And, most importantly, how can we all face our crazy, stressful lives and push forward with confidence?
Enjoy this personal look into Kathy's story and feel free to leave your thoughts on our Facebook page.
For more, visit www.kathysmith.com/podcast.
Heart disease is the leading cause of death in America. And yet, it’s one of the most preventable...through exercise!
Listen to this shocking fact: Treating a patient with heart disease costs more than $20,000 per year, per person. That means that the country could save almost $40 billion a year by just getting about 25% more Americans to exercise moderately. Those numbers are staggering!
Which is why I am thrilled to introduce you to a doctor who knows a lot about the heart. Dr. Aaron Baggish, M.D. He is the Director of the Cardiovascular Performance Program at the Mass General Hospital Heart Center in Boston. He’s also a doctor who knows a lot about the heart specifically as it relates to sports. Dr. Baggish is a medical director for the Boston Marathon and serves as team cardiologist for the New England Patriots, the Boston Bruins, the New England Revolution, the US Men's and Women's Soccer teams, and the US Rowing team. And if you have a favorite sports team that's not listed, don’t hold that against him! You’re still going to want to hear what he has to say about his ongoing research which focuses on heart function and heart disease in athletic individuals.
In this episode, you'll discover...