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The Art Of Living with Kathy Smith

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Oct 26, 2022
On today’s show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. 
 
Dr. Kathryn’s many, many accomplishments include holding the position of Distinguished Professor of Public Health Sciences at Penn State’s College of Medicine and Penn State Cancer Institute, and as a past president of the American College of Sports Medicine. 
 
Her must-read book, Moving Through Cancer, presents the science of using exercise as a tool to help reduce the risk of developing some of the most common cancers. The groundbreaking power of this book is its step-by-step guide that takes you from diagnosis to thriving you using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. 
 
For more podcasts, visit www.kathysmith.com/podcast.
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